Your Talk for Today.
Press play and learn one simple practice you can use today
DAY 1
Dr. Amisha Jha
About Dr. Amishi Jha
Dr. Amishi Jha is a neuroscientist and Professor of Psychology at the University of Miami, where she directs Contemplative Neuroscience. She studies how attention works in the brain and how mindfulness training builds resilience under stress.
Today’s talk: How Attention Works Under Stress
Try this today
Pause three times today and take one slow breath. Notice where your attention is.
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